Our Blog: Awakening Chronicles & Friends

Hello and welcome to our blog!

We have a variety of different types of posts for you to explore:

'Awakening Chronicles' (3-part series) Expansion; Connection; Grounding
'Awakening Foundations' (teaching videos) explain core premises.
'Awakening Reflections' (written blog posts)' explore facets of awakening
'Awakening Narratives' (video posts) discuss aspects of awakening
'Awakening Conversations' (interviews) with Spiritual practitioners, delving into their awakening stories.

Feel free to explore using the filter tags to find topics of interest.

Our aim is that something resonates with you, reminding you that you're not alone on this journey.

A child reading a book in a wicker chair in the garden showing freedom from a burden carried

The Inner Child’s Journey: How Childhood Patterns Connected Me to My Life’s Blueprint awakening reflection (blog post) heart space room

by Dr Shuna Marr

Yesterday, I shared a realisation about the inner child who had been lurking...

A little girl covering her eyes to represent a hurt inner child

When Our Inner Child Steps Forward: A Journey of Release and Connection awakening reflection (blog post) heart space room self care

by Dr Shuna Marr

Sometimes, on this journey of self-awareness and healing, an unexpected...

picture of a compass indicating we need to point to our true north

Does Integrity Mean Never Changing Your Mind? awakening reflection (blog post) letting go triggering

By Dr Shuna Marr

When I recently decided to close my business, I found myself reflecting deeply...

An Awakening Conversation with Anita Ramirez: Spiritual Life and Grief Coach awakening conversation

Dr Shuna Marr interviews Anita Ramirez, Spiritual Life and Grief Coach.

(Scroll for...

A person in nature holding their arms to the sun to demonstrate beingness

Why 'Doing' isn't the Opposite of 'Being': Here's what is. awakening conversation

By Dr Shuna Marr

Have you ever wondered about the difference between 'being' and 'doing'?

One of...

May Blossoms: A flourishing apple tree in full bloom with delicate pink and white blossoms. October Harvest: A laden apple tree, bearing a bumper crop of ripe, red apples in the autumn sun.

Lessons from the Apple Tree: Embracing the Natural Shedding Process in Our Journeys apple tree reflections awakening reflection (blog post)

Dr Shuna Marr

Here are two photos of my apple tree that I wrote about last month.

On the left,...

Swirling purple energy with a centre light to symbolize returning to your spiritual practice

Rediscovering Your Spiritual Practice: 8 Steps to Finding your Way Back awakening reflection (blog post)

By Dr Shuna Marr

Have you ever felt like life’s whirlwind has pulled you away from your...

fruitful apple tree a symbol of serenity and self care

What are you doing for you today? Reflecting under my Apple Tree apple tree reflections awakening reflection (blog post) self care

By Dr Shuna Marr

What are you doing for ‘you’ today?

This is the view from my garden...

Symbolic tea leaf reading image: emotions breaking free

Unraveling Emotions Through Star Trek: A Voyage of Discovery awakening reflection (blog post)

by Dr Shuna Marr

Exploring the Depths of Emotion, Nostalgia, and Healing

Have you ever...

Person writing a letter by hand with a pen, a symbolic image of self-expression and communication.

Unmasking My Authentic Self: A Journey of Rediscovery awakening reflection (blog post)

By Dr Shuna Marr

Did you ever have a pen pal when you were younger? I did.

I wrote to a girl...

Vibrantly colored mandalas created as a form of relaxation and self-care

Are you Listening to Echoes? Exploring Inner Dialogues awakening reflection (blog post)

By Dr Shuna Marr

I’ve spent the last couple of hours colouring in mandalas with my new fine...

Vibrant hydrangea flowers in full bloom, symbolizing love and the presence of a departed loved one.

The Perfect Goodbye: Reflections on my mother’s passing awakening reflection (blog post) conscious parenting life

By Dr Shuna Marr

A year ago today - in fact to the very hour, as I post this - my mum died. One...

Dr. Shuna Marr and her husband Ken, a happy couple, smiling in a photograph.

A Kiss That Changed Everything: Embracing Chaos as a Catalyst for Growth awakening reflection (blog post)

By Dr Shuna Marr

One day I kissed my boss just minutes after he'd fired me...

and it turned out...

Colorful jelly beans symbolizing the whimsical spirit guides known as the Bang Bang JuJu Beans in Shuna's insightful post

The Bang Bang JuJu Beans: Lessons in Spirit Guides Names awakening reflection (blog post)

By Dr Shuna Marr

Did you know that 3am is one of the best times to talk to your guides? The world...

Awakening to a New Paradigm: Exploring Transformative Shifts in Perception awakening foundations

By Dr Shuna Marr

Awakening to a New Paradigm: Exploring Transformative Shifts in Perception

...

What is Meant by Raising your Vibration? awakening foundations vibration

By Dr Shuna Marr

Welcome to the another episode of our foundational video series, shedding light...

My Awakening by Megan Nolan awakening conversation self care

By Dr Shuna Marr

Here is a new Awakening Conversation - it's been a while since I did one but...

Image of New Year resolutions, symbolizing personal growth and intentions.

Why the Energy of our New Year Resolutions Matters awakening reflection (blog post) conscious parenting life

by Roslyn Jayne

As we prepare for the end of one year and the beginning of the next, many people...

Woman's hands holding her tummy, symbolizing self-care and reflection

Blessings in Food Poisoning: A Reframing Example awakening reflection (blog post) reframing self care

by Dr Shuna Marr

A Strange Title, Huh?

"What blessings could there be in food poisoning?" Oh, and...

The spiral nature of healing wounds awakening narratives (video) spiral learning

By Dr Shuna Marr

In this reflective video, I delve into the concept of learning as a spiral...

Image of a breastfeeding child, symbolizing personal growth, reframing, and empowerment.

From Regret to Redemption: Reframing A Story after 33 years awakening reflection (blog post) conscious parenting life reframing triggering

by Roslyn Jayne, featuring Dr Shuna Marr

Below is a story shared by my Mum, Shuna, about an...

Image of a distressed child expressing frustration, highlighting how such behavior can trigger unhealed wounds in parents.

Let's Talk about Triggering awakening reflection (blog post) conscious parenting life shame triggering

By Roslyn Jayne

Let's talk about triggering and why our children are so good at setting off the...

Traveler at an airport, feeling the energy of the bustling environment.

Transforming Anxiety: From Anxious Traveler to Empowered Voyager awakening reflection (blog post) heart space room triggering

By Dr Shuna Marr

I used to be an anxious traveller. Despite the fact that I worked in the travel...

Image of lemons and lemonade, symbolizing that while life hands you lemons, true growth requires understanding the lessons within, avoiding spiritual bypassing

When life hands you lemons...don't be tempted to spiritually bypass! awakening reflection (blog post) reframing

By Dr Shuna Marr

After last week's blog post about how I reframed my experience of a flat tyre,...

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Hello and welcome to our blog!

Feel free to explore using the filter tags to find topics of interest.

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