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Hello and welcomeĀ to our blog!

We have a variety of differentĀ types of posts for you to explore:

  • 'Awakening Chronicles' (3-part series) Expansion; Connection; Grounding
  • 'Awakening Foundations' (teaching videos) explain core premises.
  • 'Awakening Reflections' (written blog posts)' explore facets of awakening
  • 'Awakening Narratives' (video posts) discuss aspectsĀ of awakening
  • 'Awakening Conversations'Ā (interviews) with Spiritual practitioners, delving into their awakening stories.

Feel free to explore using the filter tags to find topics of interest.

Our aim is that something resonates with you, reminding you that you're not alone on this journey.

depiction of a woman meditating, capturing the humor of the 'Mind Games' blog post about the challenges of attempting meditation on nothingness
Mind Games: My Hilarious First Attempt at Meditating on Nothingness awakening reflection (blog post) meditation

By Dr Shuna Marr

How are you at meditation? Do you/did you struggle with it? Do you find it...

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Breaking free from the chains of shame: A powerful image of a person shattering chains, symbolizing liberation from the weight of ingrained shame and embracing empowerment
Liberating Yourself: Breaking Free from the Chains of Shame awakening reflection (blog post) shame

by Dr Shuna Marr

Shame is actually a useful emotion and can save us from harm. However, much of...

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