Join me on this transformative journey of

"5 Days to Emotional Resilience."

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Hello! Here you are, checking out a sales page about '5 Days to Emotional Resilience' so I'm guessing that (just maybe) you're someone who might recognise this story...

I'm in my 60's now and for years (decades even), I travelled a path filled with hurdles – relying on coping strategies that, in hindsight, weren’t the healthiest.

Much of my life was a cycle of binge eating 🍰, leaning on alcohol🍷, and fleeing from problems 🏃, all the while being clueless about the underlying patterns dictating my choices.

Life had a way of throwing curveballs my way – separation and divorce, a decade-long estrangement from my family, job losses, the unravelling of friendships, and situations that spiraled my anxiety and occasionally plunged me into bouts of depression.

In my life I've had not one, not two, but three major breakdowns stemming from anxiety and huge amounts of stress 😱.

This didn’t just exhaust me emotionally; my body bore the scars too – arthritis, gout, IBS, leaky gut. My poor body was a canvas painted with the manifestations of chronic stress.

But in 2016, my third breakdown proved to be the catalyst for a profound spiritual awakening - and what a transformation followed.

My life since then has become a profound odyssey of self-discovery, peeling back layers of conditioning acquired since childhood.

Finally understanding myself and my motivations, and what was driving me to unhealthy behaviours, felt like an unveiling of magic, a journey that often left me astonished. How could I not have known these things about myself?

I've delved into the deepest root causes of my triggers, comprehended their messages, and learned to heal them from their core.

And the end result? Emotional resilience - when I finally was able to see challenges as stepping stones for growth.

You might wonder, what exactly is emotional resilience?

It’s your internal strength, the invisible armour that helps you navigate life’s storms, maintaining balance and well-being even amidst adversity.

Why does it matter...Because it's the cornerstone of making healthier choices, finding joy, nurturing relationships, and seizing control amidst life's uncertainties.

If you are embarking on your awakening journey (because a big part of the awakening journey is being called to do your own inner healing), then I can help.

If you're seeking liberation from patterns that shackle you, or perhaps striving to navigate the turbulence around you with greater ease, then this 5-Day challenge can help.

Are you going to be emotionally resilient after 5 days?

Who knows - it all depends on your starting point (and I have a small assessment inside the course to help you gauge that) and... you probably know that our unfolding into our greater self is an ongoing journey rather than a destination... 

....but this course will give you the understanding and tools you need to begin and develop towards it.  

Today, I stand here, not just transformed myself but equipped with the tools and wisdom to guide you on this path. 

If you're ready to unlock your own inner resilience, I invite you to join me in this 5-Day challenge.

It's not just about lessons; it's an opportunity to unearth the resilient, empowered 'you' that might have been dormant beneath old patterns and conditioning.

So, are you ready to embark on this venture towards inner strength and uncovering your authentic self?

Let's begin this transformative journey together.

The "5 Days to Emotional Resilience" Challenge

Join me in this adventure of self-discovery and growth as we embark on the challenge together and unlock the doors to greater emotional resilience.

In this on-demand challenge (which you can spread out over as many days as you like), you'll delve deep into understanding your responses to triggers and spinning-out situations and discover effective coping strategies. 

Here's what to expect:

 ✨5 Days of Transformation: Embark on a journey of profound self-discovery, where you'll explore the very essence of emotional resilience.

Each day, you'll join me in a 15-25 minute video where I'll introduce each day's challenge, encouraging you to navigate your own transformative path with me. 

Over the 5 days we cover (length of video in brackets):

1. Day 1: Identifying the Trigger (14:45)
2. Day 2: Analysing the Triggers (24:44)
3. Day 3: Healthy Coping Strategies (16:44)
4. Day 4: Healing Your Wounds (22:35)
5. Day 5: Personal growth (26:27)

Accompanying each video is a workbook, outlining the day's challenge

✨ 5 Guided Workbooks: Each day has a meticulously crafted workbook featuring journaling prompts, dowsing questions, and tarot spreads. These workbooks are designed to guide you through the depths of your soul's unique journey.

✨ Comprehensive Booklets: As part of this package, you'll also receive five PDFs of video slides. These booklets contain valuable diagrams and information to enhance your learning experience and provide easy reference for future use.

✨ Guided 14-Day Journey: You'll receive emails guiding you through the 5 Days to Emotional Resilience Challenge over a period of 14 days. This extended duration allows for rest and integration between each challenge, ensuring a gentle and manageable pace. You have the flexibility to opt out and proceed at your own pace if you prefer.

✨ Accessible Learning Formats: Our commitment to your convenience means that every video comes with closed captions and downloadable transcripts. Prefer audio? Download MP3s and take your learning on the go.

✨ Exclusive Bonus: SPIN OUT TOOLKIT: Included with the course, our Spin Out Toolkit is your go-to resource for maintaining emotional balance on your journey. Includes a real-life case study that serves as a practical example of how to process triggers effectively.

✨ This course is elegantly delivered through a secure, password-protected portal. Your personal library provides easy access to all the course materials, while the Spin Out Toolkit complements your experience on a linked page.

Embarking on this challenge means embarking on an empowering and enriching path towards heightened self-awareness and lasting well-being